Music therapy is a type of treatment that uses music to help people improve their mental, emotional, and even physical health. It’s led by trained professionals who use things like listening to music, singing, playing instruments, or writing songs to help people express themselves, manage stress, recover from trauma, or cope with illness. Music therapy can be used with people of all ages and backgrounds, and it’s often found in hospitals, schools, mental health centers, and rehabilitation programs. The goal is to support healing and well-being through the unique power of music.